Join Our Daily Classes For Complete Mental,Physical and Energy
Transformation.
Daily Classes:

A powerful combination of Guided meditations, Guided Hatha Yoga & Pranayams (Breathing exercises) .

Benefits
:

-Eliminate Stress, Anxiety, and Tension.
-Achieve Health, Joy, and Bliss.
-Improve Focus and Concentration.
-Master Your Body, Mind, and Emotions.

Monday - Friday

(2 /3 days per week for a month)

Time Slots:-
6:30- 7:30 am
9:30- 10:30 am
3:30- 4:30 pm
7:30- 8:30 pm

Price:-

60 euros for 8 classes, two times a week for a month.

Location: Andreas Zachariou Holistic Sport Clinic (Larnaca)

For Inquiries: 70003400



Note- * No prior experience of yoga is required.
* Pre- registration is mandatory.

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Testimonials
Special Programs:
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means "sun," and "kriya" means "inner energy process."

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind.This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

Benefits:

-Develops mental clarity and focus
-Remedies weak constitutions
-Boosts vigor and vitality
-Balances the body, mind, and energies
-Rejuvenates all the major organ systems including balancing hormonal levels
-Supports one to become meditative and experience peacefulness and joy
Upayoga
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles, and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.

Benefits:

-Relieves physical stress and tiredness
-Strengthens the joints and muscles
-Rejuvenates the body after periods of inactivity
-Negates the effects of jetlag and long travel
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. "Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Benefits:

-Strengthens the spine, skeletal and muscular systems
-Builds physical strength, fitness, and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
-Helps in weight-loss
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one's consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss, and above all balance.

Benefits:

-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The well-being of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one's ultimate well-being.

There is a whole system of yoga called Bhuta Shuddhi, which means "purification of the elements." The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Benefits:

-Keeps the system in harmony and balance
-Prepares the system to handle powerful states of energy
-Enhances the capabilities of the physical body, mind, and energy system
-Creates the basis to gain complete mastery over the human system


About the Teacher:
  • Anthia Solomou
    Yoga teacher
    Born in the UK and raised in Cyprus, Anthia has taught yoga for the past 9 years. She has taught classes all over the world in the UK, Cyprus, India, Nepal, etc.
    She is the first and only Isha Hatha Yoga teacher in Cyprus, certified by the Isha Foundation, India.
    Isha Foundation is a spiritual organization led by Sadhguru, a yogi, mystic and visionary. To date, Isha Foundation has touched the lives of over 2 billion people and is recognized as one of the largest spiritual movements in the world.
    The benefits of practices taught by the Isha Foundation have been researched and acknowledged by various studies at the Harvard Medical School and Rutgers University, USA.
    Anthia has made it her mission to touch people's lives by empowering them with these transformational and powerful practices.
    "Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly."
About Sadhguru
Sadhguru is a realized yogi and mystic – a man whose passion spills into everything he encounters. With a keen mind, balanced by a heart that knows no boundary, his presence creates an extraordinary opportunity to break through limitations into one's natural state of freedom, love and joy.

Named one of India's 50 most influential people, Sadhguru's work has deeply touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His life and work are constant reminders that the inner sciences are not outdated philosophies, but rather, vitally relevant to our times. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.

An author, poet, visionary and internationally renowned speaker, Sadhguru's wit and piercing logic provoke and broaden our thoughts and perception of life. Sadhguru has been an influential voice at major global forums including the UN, MIT, and the World Economic Forum, addressing issues as diverse as socio-economic development, leadership and spirituality.

Dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge and surprise all those he encounters.
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