Pilates group classes on the mat will focus on exercises, which are radiating from the core of the body, to unify and optimize the body strength, form and function. With Pilates movement we would like to introduce concepts that allow your body to adjust the demands of daily activities. Pilates may help to reduce pain, prevent and recover from injuries. It is a great addition to any activity or physical therapy program.
If Pilates is practiced with consistency it can build strength, develop control and endurance in the entire body.